https://www.preventativehealthfirst.com/blog-2 daily 0.75 2021-03-25 https://www.preventativehealthfirst.com/blog-2/blog-post-title-one-grjhd monthly 0.5 2020-08-25 https://www.preventativehealthfirst.com/blog-2/blog-post-title-two-5zmx6 monthly 0.5 2020-05-20 https://www.preventativehealthfirst.com/blog-2/blog-post-title-three-w9m59 monthly 0.5 2020-05-20 https://www.preventativehealthfirst.com/blog-2/blog-post-title-four-hyjhp monthly 0.5 2020-05-20 https://www.preventativehealthfirst.com/about daily 0.75 2021-06-18 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592415356496-S8EMHMT2YCPEYL3N9ALA/Danita+Aziza.jpg About https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1624046956452-H7IDHY1L8N6KIWDGVDJI/2021-2022+-+sm.png About https://www.preventativehealthfirst.com/programs daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093390381-DEDBNNTZGQ3SWVIXDENN/image-asset.jpeg Programs - Step 1: Information Gathering Step 1: Information Gathering Once an appointment is booked, you will receive via email, a detailed health and lifestyle questionnaire. The form asks specific questions about your health and lifestyle, many of which you might not have thought about before. The questionnaire serves to communicate important information about you that is needed for the development of an effective, sustainable and individualized health prevention program. https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093754619-9B86NV3OE2P5P2Y6XETS/image-asset.jpeg Programs Step 3: Your Preventative Health Report The development of an individualized, well-researched, easy-to-implement preventative health report will take approximately a week to 10 days and will be emailed to you directly. The report will provide preventative health suggestions to meet your specific profile in each of the five areas of food, water, air, movement and avoidance and will include supporting information, a sample daily eating plan complete with recipes and a booklet of general preventative health tips. Preventative Health First Program $225.00 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093224380-XYB2LEYRAHKACE4AEX03/image-asset.jpeg Programs Step 2: Consultation About Your Health A phone or virtual appointment will take place at a scheduled time to allow for specific information from your questionnaire to be explored in greater detail through a personal conversation. The appointment is designed for us to speak and will be approximately one hour in length. https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592436858433-65KV6QLRQBVAGKC1KBRF/iStock-989191962-SM.jpg Programs - Preventative Health First Seminar Preventative Health First Seminar This interactive and entertaining virtual or in-person 1.5 hour seminar is designed to creatively inform and empower participants. The session explores five components of preventative health: food, water, air, movement and avoidance proven to contribute to an individual's health and well-being. Credible and factual information along with easy-to-implement actions will be offered to inspire individuals to both take responsibility for and improve their health and lifestyle. An easy to follow resource booklet will be provided for each participant. The seminar is ideal for corporate employee wellness programs, professional development days, groups, clubs and lunch and learn programs. $20.00/Participant *Minimum 10 participants per seminar https://www.preventativehealthfirst.com/about-1 daily 0.75 2020-06-07 https://www.preventativehealthfirst.com/home daily 1.0 2021-03-10 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592396084259-KMGOOQ2ESVWO7VVASYZR/smPillar-avoidance.png Home https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592396041064-WDER27DXFD9VIHA05BTQ/smPillar-air.png Home https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592396057083-0UQE8P6EOSQ1JHPZTIPZ/smPillar-food.png Home https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592396070024-KRNB3VFILGZ7XGIQPUBW/smPillar-drop.png Home https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592396025561-GV8NIAHP2ZSTTWJ8X4E3/smPillar-movement.png Home https://www.preventativehealthfirst.com/about-test-page daily 0.75 2020-06-14 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1591450199252-4F498YTNDR4BW49PEOEI/family-2811003.jpg About - test page https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1591450262885-NEZ2NR1NKSO48RETUEIO/vegetables-1212845.jpg About - test page https://www.preventativehealthfirst.com/resources daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592440689813-WNEFTVBKGR5E1L0XPC5H/image-asset.jpeg Resources MOVEMENT “Lack of activity destroys the good condition of every human being. While movement and methodical physical exercise save it and preserve it.” - Plato CSEP.ca/CMFiles/Guidelines https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592438784039-JH8JNEFM1WR0PHG5KHYT/image-asset.jpeg Resources Food “Let food be your medicine” - Hippocrates www.Food-Guide.Canada.ca https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592440987444-4NNGQ0BQYN6JLF4LUJT3/iStock-934679404-SM.jpg Resources AVOIDANCE “The electromagnetic fields produced by mobile phones are classified by the International Agency for Research on Cancer as possibly carcinogenic to humans.” - World Health Organization www.CDC.gov/nceh/radiation https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592438884671-0ZLCDYYDRMT4VL0XWX6Y/image-asset.jpeg Resources WATER “There is no life without water.” - Albert Szent-Gyorgyi (Nobel prize winner) hydrationfoundation.org https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592440492880-M5GEZRVSAEZGENPGIMPR/image-asset.jpeg Resources AIR “For many people, the health risks from exposure to indoor air pollution may be greater than those related to outdoor pollution.” - International Journal of Environmental Research & Public Health www.EPA.gov/Indoor-Air-Quality https://www.preventativehealthfirst.com/about-old daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592415356496-S8EMHMT2YCPEYL3N9ALA/Danita+Aziza.jpg About - OLD - About Danita Dubinsky Aziza Danita Dubinsky Aziza is passionate about and committed to helping individuals take control of their health. She holds a Master of Arts Degree in Political Science, a Bachelor of Education Degree and is a Registered Health and Nutrition Counsellor. In 1993 Danita founded Healthy Home Services Inc., which was Canada's first environmental home product and consulting company devoted to helping individuals struggling with allergies, asthma and chronic illness lead healthier lives. At the time, few were aware of the effects of poor indoor air quality on human health. Over the past thirty years Danita has been committed to learning all she can about human health and wellness. What initially began as a personal quest for improved health, evolved into a strong desire to inform and empower people to become their own health advocates. Danita believes that knowing how to easily and effectively integrate the basics of preventative health into daily life is often overlooked, but is absolutely essential for physical and emotional well-being. Danita has combined years of self -directed and formal learning with personal experience helping herself, family members and countless numbers of individuals and clients achieve improved states of health and well-being. Preventative Health First is based on the premise that good preventative health practices can produce positive health outcomes. Danita has enjoyed diverse experiences within the public and private sectors both as a professional and as a volunteer. She has sat on numerous boards and committees including being a member of Winnipeg Regional Health Authority's Health Involvement Group and President of Jewish Child & Family Service. Danita is author of the book, Finding Home a Journey of Life Lessons in the Land of Israel. https://www.preventativehealthfirst.com/programs-old daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093390381-DEDBNNTZGQ3SWVIXDENN/image-asset.jpeg Programs -OLD - Step 1: Information Gathering Once an appointment is booked, you will receive via email, a highly detailed health and lifestyle questionnaire that you will need to complete and return at least two days prior to your appointment. Be forewarned, the questionnaire is lengthy and asks specific questions about your health and lifestyle, many of which you might not have thought about before. The objective of the questionnaire is to provide the opportunity for you to consider your overall state of health. It also serves to communicate important information about you that is needed for the development of an effective, sustainable and individualized health prevention program. https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093224380-XYB2LEYRAHKACE4AEX03/image-asset.jpeg Programs -OLD - Step 2: Consultation About Your Health A phone or virtual appointment will take place at a scheduled time to allow for specific information from your questionnaire to be explored in greater detail through a personal conversation. The appointment is designed for us to speak or meet in person and will be approximately one hour in length. https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093754619-9B86NV3OE2P5P2Y6XETS/image-asset.jpeg Programs -OLD - Step 3: Your Preventative Health Report The development of an individualized, well-researched, easy-to-implement preventative health report will take approximately a week to 10 days and will be emailed to you directly. The report will provide preventative health suggestions to meet your specific profile in each of the five areas of food, water, air, movement and exposure avoidance and will include supporting information, a sample daily eating plan complete with recipes and a booklet of general preventative health tips. Preventative Health First Program $250.00 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592436858433-65KV6QLRQBVAGKC1KBRF/iStock-989191962-SM.jpg Programs -OLD - Preventative Health First Seminar This interactive and entertaining virtual or in-person 1.5 hour seminar is designed to creatively inform and empower participants. The session explores five components of preventative health: food, water, air, movement and exposure reduction proven to contribute to an individual's health and well-being. Credible and factual information along with easy-to-implement actions will be offered to inspire individuals to both take responsibility for and improve their health and lifestyle. An easy to follow resource booklet will be provided for each participant. The seminar is ideal for corporate employee wellness programs, professional development days, groups and clubs and lunch and learn programs. $25.00/Participant *Minimum 10 participants per seminar https://www.preventativehealthfirst.com/contact-us daily 0.75 2021-03-10 https://www.preventativehealthfirst.com/programs-test-page daily 0.75 2020-06-14 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093754619-9B86NV3OE2P5P2Y6XETS/image-asset.jpeg Programs -test page - Step 3: You Get Your Report The development of an individualized, well- researched, easy-to-implement preventative health report will take approximately a week to 10 days and will be emailed to you directly. The report will provide preventative health suggestions to meet your specific profile in each of the five areas of food, water, air, movement and exposure reduction and will include supporting information, a sample daily eating plan complete with recipes and a booklet of general preventative health tips. https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093390381-DEDBNNTZGQ3SWVIXDENN/image-asset.jpeg Programs -test page - Step 1: Information Gathering Once an appointment is booked, you will receive via email, a highly detailed health and lifestyle questionnaire that you will need to complete and return at least two days prior to your appointment. Be forewarned, the questionnaire is lengthy and asks specific questions about your health and lifestyle, many of which you might not have thought about before. The objective of the questionnaire is to provide the opportunity for you to consider your overall state of health. It also serves to communicate important information about you that is needed for the development of an effective, sustainable and individualized health prevention program. https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093224380-XYB2LEYRAHKACE4AEX03/image-asset.jpeg Programs -test page - Step 2: Exploration of Your Answers A phone or virtual appointment will take place at a scheduled time to allow for specific information from your questionnaire to be explored in greater detail through a personal conversation. The appointment is designed for us to speak or meet in person and will be approximately one hour in length. https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1591559960213-OIR0B68CE71I77O01GVC/image-asset.jpeg Programs -test page https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1591625345563-XOMQ5R5217DBD1H5TGVM/image-asset.jpeg Programs -test page https://www.preventativehealthfirst.com/resources-old daily 0.75 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592440987444-4NNGQ0BQYN6JLF4LUJT3/iStock-934679404-SM.jpg Resources - OLD AVOIDANCE “The electromagnetic fields produced by mobile phones are classified by the International Agency for Research on Cancer as possibly carcinogenic to humans.” - World Health Organization www.CDC.gov/nceh/radiation https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592440689813-WNEFTVBKGR5E1L0XPC5H/image-asset.jpeg Resources - OLD MOVEMENT “Lack of activity destroys the good condition of every human being. While movement and methodical physical exercise save it and preserve it.” - Plato CSEP.ca/CMFiles/Guidelines https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592438784039-JH8JNEFM1WR0PHG5KHYT/image-asset.jpeg Resources - OLD Food “Let food be your medicine” - Hippocrates www.Food-Guide.Canada.ca https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592440492880-M5GEZRVSAEZGENPGIMPR/image-asset.jpeg Resources - OLD AIR “For many people, the health risks from exposure to indoor air pollution may be greater than those related to outdoor pollution.” - International Journal of Environmental Research & Public Health www.EPA.gov/Indoor-Air-Quality https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592438884671-0ZLCDYYDRMT4VL0XWX6Y/image-asset.jpeg Resources - OLD WATER “There is no life without water.” - Albert Szent-Gyorgyi (Nobel prize winner) www.hydrationforhealth.com/hydration-calculator/ https://www.preventativehealthfirst.com/business-card daily 0.75 2020-07-21 https://www.preventativehealthfirst.com/test-page daily 0.75 2020-11-28 https://www.preventativehealthfirst.com/programs-offered daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093390381-DEDBNNTZGQ3SWVIXDENN/image-asset.jpeg Programs Offered - Step 1: Information Gathering Step 1: Information Gathering Once an appointment is booked, you will receive via email, a detailed health and lifestyle questionnaire. The form is lengthy and asks specific questions about your health and lifestyle, many of which you might not have thought about before. The questionnaire serves to communicate important information about you that is needed for the development of an effective, sustainable and individualized health prevention program. https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093224380-XYB2LEYRAHKACE4AEX03/image-asset.jpeg Programs Offered Step 2: Consultation About Your Health A phone or virtual appointment will take place at a scheduled time to allow for specific information from your questionnaire to be explored in greater detail through a personal conversation. The appointment is designed for us to speak and will be approximately one hour in length. https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592093754619-9B86NV3OE2P5P2Y6XETS/image-asset.jpeg Programs Offered Step 3: Your Preventative Health Report The development of an individualized, well-researched, easy-to-implement preventative health report will take approximately a week to 10 days and will be emailed to you directly. The report will provide preventative health suggestions to meet your specific profile in each of the five areas of food, water, air, movement and avoidance and will include supporting information, a sample daily eating plan complete with recipes and a booklet of general preventative health tips. Preventative Health First Program https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1592436858433-65KV6QLRQBVAGKC1KBRF/iStock-989191962-SM.jpg Programs Offered - Preventative Health First Seminar Preventative Health First Seminar This interactive and entertaining virtual or in-person 1.5 hour seminar is designed to creatively inform and empower participants. The session explores five components of preventative health: food, water, air, movement and avoidance proven to contribute to an individual's health and well-being. Credible and factual information along with easy-to-implement actions will be offered to inspire individuals to both take responsibility for and improve their health and lifestyle. An easy to follow resource booklet will be provided for each participant. The seminar is ideal for corporate employee wellness programs, professional development days, groups, clubs and lunch and learn programs. $25.00/Participant *Minimum 10 participants per seminar https://www.preventativehealthfirst.com/programs-purchase daily 0.75 2020-12-11 https://www.preventativehealthfirst.com/program-downloads daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1608598868777-5HZ91OKW9ABZ9W9860D0/Preventative+Health+First+Wellness+Guide+-+front+cover+-+SM.jpg Program Downloads https://www.preventativehealthfirst.com/home-1 daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ce411e027fc6d0001873d29/1561649408369-PXSHA7H72S9HIOUAEG79/JessieWebster_Treehouse_25.jpg Home https://images.squarespace-cdn.com/content/v1/5ce411e027fc6d0001873d29/1561649560980-TJFVP70WNTI3EWL6S2E3/JessieWebster_Squarespace_02.jpg Home https://images.squarespace-cdn.com/content/v1/5ce411e027fc6d0001873d29/1561649540510-QSKJAQIG204PECMOI951/JessieWebster_Lifestyle_36.jpg Home https://images.squarespace-cdn.com/content/v1/5ce411e027fc6d0001873d29/1561649636345-G17L0L04ZZ8QWCH17OGO/JessieWebster_Squarespace_24.jpg Home https://images.squarespace-cdn.com/content/v1/5ce411e027fc6d0001873d29/1561649635680-82DV3JGUVGWQTWLYKJ4I/JessieWebster_Squarespace_15.jpg Home https://images.squarespace-cdn.com/content/v1/5ce411e027fc6d0001873d29/1561649420417-VRPMEX02W7CUHS4T01OQ/JessieWebster_Treehouse_26.jpg Home https://www.preventativehealthfirst.com/our-team daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ce411e027fc6d0001873d29/1559329739355-HOC1D4O7OL5HRC8QF5Z8/image-asset.jpeg Our Team https://www.preventativehealthfirst.com/store-1 daily 0.75 2020-12-11 https://www.preventativehealthfirst.com/store-1/p/preventative-health-first-program-guide-printed-copy monthly 0.5 2020-12-15 https://www.preventativehealthfirst.com/store-1/p/preventative-health-first-program-guide monthly 0.5 2020-12-11 https://www.preventativehealthfirst.com/store-1/p/preventative-health-first-seminar-25participant monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1607697545229-TXZWJC587Z5LD346I6CY/iStock-989191962-SM.jpg Payments - Preventative Health First Seminar 25/participant https://www.preventativehealthfirst.com/store-1/p/follow-up-program-consultation-7500hr monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1607697747631-FP10LKM84E3AOR8238RW/image-asset-SM2.jpg Payments - Follow-Up Program Consultation - $75.00/hr. https://www.preventativehealthfirst.com/store-1/p/test-service monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1606588687067-NGSVDVZI5B7DG6J5XX1T/spring-276014.jpg Payments - Test Service https://www.preventativehealthfirst.com/store-1/p/preventative-health-first-program-25000 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5ed90076364df446d1ea46cb/1605752541431-TUQ8A7AHK5ZCLWAB7ZTJ/iStock-181874786-SM.jpg Payments - Preventative Health First Program $250.00