Our Programs
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The Preventative Health First Program
The Preventative Health First Program is designed to inform, empower and equip you to take charge of your health and to effectively achieve a sustainable preventative health and wellness lifestyle. The program is designed to be practical, easy-to-implement, based on sound information, experience and training and tailored to meet your specific preventative health needs. The program involves the following:
Step 1: Information Gathering
Once an appointment is booked, you will receive via email, a highly detailed health and lifestyle questionnaire that you will need to complete and return at least two days prior to your appointment. Be forewarned, the questionnaire is lengthy and asks specific questions about your health and lifestyle, many of which you might not have thought about before.
The objective of the questionnaire is to provide the opportunity for you to consider your overall state of health. It also serves to communicate important information about you that is needed for the development of an effective, sustainable and individualized health prevention program.
Step 2: Exploration of Your Answers
A phone or virtual appointment will take place at a scheduled time to allow for specific information from your questionnaire to be explored in greater detail through a personal conversation. The appointment is designed for us to speak or meet in person and will be approximately one hour in length.
Step 3: You Get Your Report
The development of an individualized, well- researched, easy-to-implement preventative health report will take approximately a week to 10 days and will be emailed to you directly. The report will provide preventative health suggestions to meet your specific profile in each of the five areas of food, water, air, movement and exposure reduction and will include supporting information, a sample daily eating plan complete with recipes and a booklet of general preventative health tips.
Step 1: Information Gathering
Once an appointment is booked, you will receive via email, a highly detailed health and lifestyle questionnaire that you will need to complete and return at least two days prior to your appointment. Be forewarned, the questionnaire is lengthy and asks specific questions about your health and lifestyle, many of which you might not have thought about before. The objective of the questionnaire is to provide the opportunity for you to consider your overall state of health. It also serves to communicate important information about you that is needed for the development of an effective, sustainable and individualized health prevention program.
Step 2: Exploration of Your Answers
A phone or virtual appointment will take place at a scheduled time to allow for specific information from your questionnaire to be explored in greater detail through a personal conversation. The appointment is designed for us to speak or meet in person and will be approximately one hour in length.
Step 3: You Get Your Report
The development of an individualized, well- researched, easy-to-implement preventative health report will take approximately a week to 10 days and will be emailed to you directly. The report will provide preventative health suggestions to meet your specific profile in each of the five areas of food, water, air, movement and exposure reduction and will include supporting information, a sample daily eating plan complete with recipes and a booklet of general preventative health tips.
COST: $250
Follow-Up Program Consultation
Consultations are scheduled for those who have follow-up questions or require further advice regarding their Preventative Health First Program. Consultations can also involve more in-depth conversation or research around specific health concerns, involve designing a specific program to tackle a particular health issue such as weight control, prenatal or postnatal care, senior lifestyle assistance, anxiety and stress reduction or immune system strengthening.
COST: $75/Hr.
Preventative Health First Seminar
This interactive and entertaining virtual or in-person 1.5 hour seminar is designed to creatively inform and empower participants. The session explores five components of preventative health: food, water, air, movement and exposure reduction proven to contribute to an individual's health and well-being. Credible and factual information along with easy-to-implement actions will be offered to inspire individuals to both take responsibility for and improve their health and lifestyle. An easy to follow resource booklet will be provided for each participant. The seminar is ideal for corporate employee wellness programs, professional development days, groups and clubs and lunch and learn programs.
COST - $25.00/ participant (Minimum 10 participants per seminar)
